First, our modern food is increasingly less nutritious and more filling. Eating well and feeling full are more important to food producers than nutrition.

Technically speaking, we are starving our bodies with this, which slows down our metabolism and causes our bodies to store fat.

We also ingest too much sugar, monosodium glutamate (MSG), glucose-fructose syrup (GFS), and other chemical junk. This causes us to become unhealthily fat.

Do you want to lose weight or do you need to gain weight? If so, the downloads in this category will help you to restore the balance, so you can get to your natural weight in a 100% healthy way. They enable you to create perfect weight control on autopilot.