now, every morning ( except the Christmas days) and the result is great. My blood pressure had been between 210 and 220 for years; so way too high. I went for another check-up at my doctor’s on Monday, and don’t be shocked it was now 150/90 amazing so. So investing about 40 dollars in your health is not too much for me, it’s just great. Thank you very much for this, I will continue with this for a while. Because it would be great if I didn’t have to take blood pressure medication anymore. I am 65 years old and would recommend it to anyone. Kind regards Johanna