Downloads that help you beat depression and see the sunny side of life again.

Depression strikes us when, for whatever reason, we can no longer see a way out and we begin to realize that we can no longer carry on as we have before.

In many cases, this feeling disappears on its own after some time, but in some cases, the depressed feeling can drag you in deeper and deeper.

If you are depressed, or if you are a family member, friend, acquaintance, or caregiver of someone who is depressed, there is much you can do to improve the situation. One or more of the downloads in this category can make a big difference.

The downloads in this category address issues ranging from getting off antidepressants to learning how to cope with a depressed family member. Depressive feelings will diminish and eventually disappear, allowing you or your family member to see the sunny side of life again.